4 Common Foot Problems And How To Manage Them

4 Common Foot Problems And How To Manage Them

 

There are many common foot problems, from bunions to fungal infections. Regular visits to a foot clinic in Oshawa can help you maintain your foot health as you age. Learn more about these conditions and how to treat them to keep yourself and your feet healthy. There are also some facts you probably didn’t know about these ailments. Ingrown toenails, plantar fasciitis, and Morton’s neuroma are just a few of them.

Ingrown toenails:

Ingrown toenails can cause pain and irritation, but it is often possible to treat the condition at home without a doctor’s visit. Using warm saltwater to soak the affected foot several times a day will help soothe the pain and soothe the infected toe. You can use either Epsom salt or regular table salt.

Plantar fasciitis:

Treatment for plantar fasciitis may include stretching and strengthening exercises. Proper care will also include wearing supportive shoes and avoiding high-impact activities. If left untreated, plantar fasciitis can worsen and require surgery. If you have severe symptoms, seek medical advice to determine what caused your problem.

Metatarsalgia:

Occupational therapists and physical therapists can provide treatment for metatarsalgia by fitting custom orthotics that support the metatarsal bones and help reduce pressure on the nerve. Patients may also benefit from reflexology massage, which works on pressure points on the feet. Physical therapists can prescribe exercises that improve range of motion and correct gait. Occupational therapists can fit patients with orthotics that include metatarsal pads and arch supports.

Bunions:

The first thing to know about bunions is that they usually affect older adults. Women are more likely to develop bunions than men. Bunions are caused by muscle imbalances in the foot, and these can be remedied with simple exercises. These exercises can help create a more balanced foot mechanic and make normal activities less painful. If you think that your bunion is affecting your daily activities, you may want to consult a foot doctor to determine the best treatment options for you.

Proper footwear is a crucial element of bunion relief. You need to wear shoes that have a flexible, wide sole and enough room in the toe box. If your bunion is more severe, you may need bunion surgery. Soft leather shoes, athletic shoes, and sandals are all good options. You should also wear sturdy heel counters in shoes with a back to keep the heel in place. You can also use stretchers to make more room in your toe box.

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